Looking for a healthy and light way to satisfy afternoon munchies? Peanut Butter Yogurt Dip is the perfect balance of creamy and sweet without the guilt. Ready in less than 5 minutes and fun for all ages!
This concept is simple. Classic peanut butter gets elevated with hints of vanilla and honey. It joins the ranks of Healthy Ranch Dip and Poblano Crema as an A+ after-school snack…or guiltless “girl dinner” option.
Spread it on toast to kick off your day in a healthy way that still satisfies your sweet tooth. Or serve it alongside apple slices and other fun dippers for a fresh spin on charcuterie that guests of all ages will rave about.
Why You’ll Love This Recipe
- Sensible: This protein-packed snack option helps you feel fuller for longer. Cut back on mindless munching between meals.
- Simple: An easy 3-ingredient recipe featuring common kitchen staples means this no-bake dip can be whipped up in less than 5 minutes, often without requiring a trip to the store!
- Sweet: Tastes like a light dessert! Honey and hints of vanilla add a touch of indulgence, reminiscent of Cheesecake Dip or Cake Batter Dip, but without any guilt.
Ingredients and Notes
Find the full recipe, measurements, and instructional steps at the bottom of this post. Note that this recipe is as straightforward as it gets.
Creamy Peanut Butter: Creamy varieties are best for easy mixing and an ideal consistency. Natural peanut butter is a fine substitute, but keep in mind it’s traditionally a bit runnier than classic peanut butter.
Vanilla Greek Yogurt: I chose vanilla Greek yogurt for its high protein content and to add a subtle sweetness. Plain Greek Yogurt or Plain Nonfat Yogurt will suffice if you are wanting to cut down on sugar.
Honey: This serves as your sweetener, choose your favorite local brand. Agave or Maple syrup are an additional substitute options, but they will change the flavor.
Vanilla Extract: (Optional) My household was divided about which version was best. If you prefer a stronger peanut butter punch, skip the vanilla. I tend to reach for my homemade vanilla extract but any pure extract will do.
Make It Your Own
I like to keep it simple with wholesome ingredients. However, here are some other swaps that might work with certain dietary limitations:
- Powdered Peanut Butter
- Cinnamon
- Alternative Nut Butter such as Cashew or Almond Butter
- Plain Vanilla Yogurt
- Powdered Sugar
- Pinch of Salt
- Marshmallow Fluff
- Toss in/Top with Granola or Chocolate Chips
Dipping Ideas
The simple flavors in this recipe work in harmony with a plethora of dippers, if you can resist the temptation of eating it by the spoonful straight from the fridge!
- Apple Slices
- Cookies: Chocolate Chip, Oreos, Gingersnaps, Biscoff
- Pretzels: Traditional, Chocolate-covered, Thins
- Seasonal Berries: Strawberries, Raspberries, Blackberries
- Sliced Bananas
- Celery
- Grapes
- Crackers: Animal, Graham, Belvita Breakfast Biscuits
- Pound Cake or Brownie Bites
- Topping for your favorite toast – I speak from experience that this is interestingly satisfying.
Recipe FAQs
The choice is yours! Creamy peanut butter is the easiest to work with to achieve a smooth & creamy consistency. Natural peanut butter is a healthy option, but keep in mind that it tends to be runnier. Use sun butter or another nut butter alternative, if food allergies pose a challenge.
Feel free to use plain vanilla yogurt or any non-flavored alternatives, especially if you’re cutting sugar. You can also use whipped or softened cream cheese, but it will be thicker consistency.
Peanut Butter Yogurt Dip also works as a satisfying spread for toast or ice cream topper. Use it to layer breakfast parfaits or in a yummy bowl with chia seeds and granola.
Store leftovers in an airtight container in the refrigerator for up to one week. Note that freezing will make it runny, such as the consistency of melted ice cream.
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Peanut Butter Yogurt Dip
Ingredients
Dip
- 1 Cup Vanilla Greek yogurt
- ⅓ Cup Creamy Peanut Butter
- 2 tablespoon Honey
- ½ teaspoon Vanilla Extract
Dipping Ideas
- Apples Fresh or freeze dried
- Bananas
- Pears
- Pineapple
- Graham Crackers
- Pretzels
Instructions
- In a medium bowl, add all the ingredients. Whisk the ingredients thoroughly together until it becomes a uniform color.
- Serve with whichever dipping item you choose.
- Enjoy!
Rachel says
Easy and delicious!