Strawberry Spinach Salad

Strawberry Spinach Salad- Sweet strawberries, crunchy walnuts, and blue cheese combine for a crisp and light summer salad.

Strawberry Salad

Confession: Although I spent a decade of my childhood in Tennessee, I don’t consider myself a classic southerner. I don’t have a twang. I’m not a fan of country music or the Grand Old Opry. I’ve never been muddin’, frog gigging, or even owned a pair of boots.

So what did leave a lasting impression?

The food! Southern gals can cook!

Southern cuisine is much more than copious amounts of butter. There are many nuanced subsets ranging from cajun flavors, seafood specialties and a Southern art form all its own- buttermilk biscuits. Of course, Juicy peaches, ripe berries, fresh veggies have a special place too. There’s no such thing as bland southern food.

Fresh From the Farm Ingredients

Inspired by strawberry season, I created a salad bursting with flavors reminiscent of my Tennessee childhood. Wild strawberries and blackberries grew on the acres I used to roam. We had black walnut trees as well. These memories served as the inspiration for my Strawberry Spinach Salad. 

Strawberries are a versatile spring/summer ingredient. Perfect for snacking, salad toppings or tossing into a summer pasta salad. They are rich in several essential vitamins. Did you know strawberries have a higher level of Vitamin C than oranges?

Strawberry Salad Topping Ideas

Greens – For the greens, I usually mix spinach in with a few spring greens. For a complementary color, you can add in some radicchio lettuce. It’s bright purple and has a little more crunchy texture than other lettuces.

Cheese – The Danish Blue cheese crumbles add an element of salty and mildly spicy flavor, much to the delight of your taste buds. Is it just me, or does cheese makes everything better? If Blue Cheese is a little too intense, you can substitute feta, goat cheese, or even cotija crumbles.

Dressing – There is a recipe included for a homemade raspberry vinaigrette in the card below that is super simple to make! Warning: this summery vinaigrette is highly addictive! I recommend making extra to keep on hand. It makes a great marinade. Other dressings that could go well with this salad would be a regular balsamic vinaigrette, poppyseed dressing, or a blush wine vinaigrette.

Other Additions –

• Grape Tomatoes
• Avocado Slices
• Apple Slices
• Blackberries or Rasberries
• Pecans (instead of walnuts)
• Red Onions

Tips for Serving A Salad

When prepping the salad for plating, I prefer to lightly toss the greens before topping. Want to avoid soggy lettuce/overdressed greens? Place the greens in a wide mouth bowl. Fill a cruet or similar dispenser with raspberry vinaigrette. Lightly dress the outer rim of the bowl, right above where the greens lay, while spinning gently. Toss the greens.

What to Serve with Strawberry Spinach Salad

Serve the salad with a fresh loaf of crusty bread. If you’re craving some extra protein or married to a meat & potatoes type guy like myself, grill a chicken breast or piece of fish to serve alongside. Enjoy this tasty, simple supper on your back porch with a tall glass of iced tea (like they say, you can take the girl out of the South but you can’t take the South out of the girl) or crisp glass of chilled white wine. Enjoy ya’ll! 😉

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Strawberry Spinach Salad

This delicious Strawberry Spinach Salad is perfect as a refreshing lunch or summer dinner side salad on the back porch.

5 from 3 votes

Print Pin Rate

Course: Salad

Cuisine: Southern

Keyword: strawberry salad, strawberry spinach salad

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4 large salads

Calories: 324kcal

Ingredients

Salad

• 10 oz Spinach mix I use a spinach spring mix
• 2 cups chopped radicchio (OPTIONAL) For bright purple color
• 1 lb Strawberries
• 4 oz Danish Blue Cheese Crumbles
• 1 1/2 cup Chopped Walnuts
• 1 cup Raspberry Vinaigrette Dressing

Raspberry Vinaigrette Dressing

• 1 1/4 cup raspberries, fresh or frozen thaw if frozen
• 1 1/2 tbsp honey more to taste if you prefer or rasberries aren’t as ripe
• 1/3 cup white balsamic vinegar you can use regular balsamic if needed
• 2 tbsp quality olive oil
• pinch Salt
• 1 tbsp lemon juice
• 1 cup cucumbers, sliced

Instructions

• For dressing, rinse the raspberries. In a blender puree the raspberries. Place in a cheesecloth and crush through the pulp to remove most of the seeds. If you do not have cheesecloth, you can use a mesh strainer. You should have about 3/4 cup of raspberry puree.
• Take the 3/4 cup of strained pulp and mix with honey, balsamic vinegar, olive oil, lemon, and salt. Chill in refrigerator for at least 2 hours to allow flavors to meld.
• Wash and spin salad greens. Wash and slice strawberries. Top greens with strawberries, cucumber slices, walnuts, and blue cheese crumbles.
• Serve raspberry vinaigrette dressing on the side.

Video

Notes

Additional topping options and substitutes- 

1. Blue Cheese – substitute Feta or Goat Cheese.
2. Grape Tomatoes, Avocado, Apple Slices, or Red Onions make great additions if you would like to try them out.
3.  Radicchio – a bright purple lettuce, this is a great addition for both color and a crunchy lettuce texture.

Nutrition

Serving: 1salad | Calories: 324kcal | Carbohydrates: 7g | Protein: 3.4g | Fat: 18.4g | Cholesterol: 6mg | Potassium: 84mg | Sugar: 2.4g | Calcium: 650mg | Iron: 0.2mg

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