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5 from 1 vote

Smithfield Italian Breaded Pork Tenderloin with Creamy Parmesan Orzo

An easy, delicious meal for weeknights and busy families. Pan Seared Pork Tenderloin is seasoned with an Italian herbed panko crust. My side dish of choice is a creamy Parmesan orzo (with or without spinach).
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Italian
Servings: 4 servings
Calories: 450kcal
Author: Rachel

Ingredients

Parmesan Orzo

  • 1 cup orzo pasta
  • 1 cup Water
  • 1 ½ cup chicken stock
  • cup Parmesan cheese shredded
  • Salt and Pepper to Taste
  • 1 cup spinach washed and stems removed (optional)
  • 1.5 lb Smithfield pork tenderloin or pork loin

Italian Breaded Pork Tenderloin

  • 2 cups panko
  • 1 teaspoon basil
  • 2 teaspoon oregano
  • Milk for soaking about 1 cup
  • salt and pepper
  • 3 tablespoon olive oil or enough to almost cover bottom of pan
  • Balsamic Glaze for drizzling optional

Instructions

  • Parmesan Orzo
  • In a saucepan over medium heat, melt the butter. Add the orzo and cook for 3 minutes, stirring constantly. Add water and chicken broth. Bring to a simmer, cover, and turn heat to low. Simmer until all liquid is absorbed, about 12-15 minutes. Add parmesan cheese, salt and pepper. Stir in spinach if desired.
  • Italian Breaded Pork Tenderloin
  • Cut pork tenderloin into cutlets about the size of a small fist. Lay the cutlets flat between sheets of saran wrap. Using a mallet, pound out the pork to about ½ inch thickness.
  • In a saute pan a little over medium heat, add the oil. Make sure not to let the oil smoke.
  • While the oil is heating, pour the milk for soaking the tenderloin in a bowl. In a separate bowl or large plate, combine spices and panko breading. Soak the pork in the milk for 1 minute and then transfer and pat the panko breading onto both sides of the meat.
  • Place meat in saute pan when oil is hot. Cook approximately 3-5 minutes per side or until crust is golden brown. Remove from pan and garnish with balsamic glaze, if desired.

Video

Notes

My husband taught me a trick if you are unsure how to test oil. You can wet the tips of your fingers and flick a tiny bit of water into the oil. The oil should react and sizzle when it's ready. Don't be close to the oil though as it could pop and burn you though! Safety first!

Nutrition

Serving: 6servings | Calories: 450kcal | Carbohydrates: 48.2g | Protein: 40.2g | Fat: 12.5g | Saturated Fat: 2.9g | Cholesterol: 86mg | Sodium: 602mg | Potassium: 596mg | Sugar: 4.2g | Iron: 0.7mg